Sign up and get healthy with tips from

We never share your email address.

Top Boomer Health Challenges

Boomer Health Challenges outlines the key health issues that are plaguing baby boomers as they age. Physicians are seeing rising growth in all these categories. While some of these conditions are unavoidable, many of them can be prevented or controlled by lifestyle choices. Below are the top boomer health challenges:

Boomer Health Challenges


Obesity, [Read More >>>]

Changing Eating Habits

Changing Eating Habits is a story for the cynics out there. The ones who can’t envision ever giving up their ice cream, chips, diet soda, etc. I was one of those people. I’m Sue, a 50+ female who needs to lose some pounds and is overly fond of ice cream and diet soda (and let’s [Read More >>>]

Checking Nutrition Labels is Not Optional

Nutrition Fact Label

Looking at Nutrition Labels is no longer an option. If you want to eat healthy, you need to look at food labels to have a better idea of what you are putting in your body. Since the information on a food nutrition label can seem confusing, we have put together a quick overview of [Read More >>>]

Nutrition Tip

water glass nutrition tips drink water

Nutrition Tip – DRINK 8 GLASSES OF WATER PER DAY: We have all heard this one. Drinking enough water is beneficial for many reasons. It hydrates your body, keeps toxins flowing out of your system, and improves skin tone.

Personally, I am terrible at drinking water. I just don’t like it. However, to improve my [Read More >>>]