Sign up and get healthy with tips from

We never share your email address.

How Baby Boomers Are Laying Groundwork to Create a Brand New Life

Hi, and welcome to our first official Blog post. The goal is to offer practical advice in the areas of fitness, nutrition and lifestyle. We are a team of baby boomers who also happen to be business people, fitness experts, physical therapists, nutritionists and doctors. Many of us have been in your shoes, and know [Read More >>>]

Lifestyle Interview

This month, we are featuring a Baby Boomer Lifestyle Interview with one of our own boomers, Dan. Dan and his company, Impact Design, created this website. Here is my interview with Dan.

Baby Boomer Completing a 10K run in Miami

Scuba Diving off Ft. Lauderdale Beach

Me: So Dan, at 65, what physical [Read More >>>]

Balance Exercise

Try This Balance Exercise!

Balance: A simple way to improve balance is to stand on one leg for 30-60 seconds without touching any solid surface. If this is easy, repeat with your eyes closed.

*These are beginner exercises. As with any exercise program, however, we advise you consult your physician before attempting.

Share the Post, it’s Fun!

Nutrition Tip

water glass nutrition tips drink water

Nutrition Tip – DRINK 8 GLASSES OF WATER PER DAY: We have all heard this one. Drinking enough water is beneficial for many reasons. It hydrates your body, keeps toxins flowing out of your system, and improves skin tone.

Personally, I am terrible at drinking water. I just don’t like it. However, to improve my [Read More >>>]